Plantar fasciitis illustration

Heel pain in runners: Plantar fasciitis

Plantar fasciitis is one of the most common injury in runners, and one of the most common causes of heel pain. It involves an inflammation of a thick band of tissue, tendons and ligaments that runs across the bottom of your foot and connects your heel to your toes, called the plantar fascia. The inflammation Read more about Heel pain in runners: Plantar fasciitis[…]

Collaboration Francesco Pisani and Dramaloppet


Jag är jätteglad över att ha startat ett samarbete med Dramaloppet! Dramaloppet går av stapeln den 20:e augusti. Loppet sträcker sig 5 km i vacker miljö på Norra Djurgården. Start och mål på den stora ängen vid Stora Skuggan. All vinst går till Läkare i Världen. Vinnarna i de tre individuella klasserna och det vinnande Read more about Dramaloppet[…]

Tjejmarathon collaboration with Francesco Pisani


I’m very happy to announce that I have started a collaboration with Tjejmarathon! I offer discounts for all the participants and members of the organization: -20% on all sessions of training/rehabilitation training -20% on all sessions of massage/treatments -30% for a package with 10 trainings -40% for a package with 20 trainings -30% for a Read more about Tjejmarathon[…]

Squat pictures

How to squat with correct form

Squats are great to develop lower body strength and mass, but at the same time it is one of the most difficult exercises to perform with proper form. For that reason, it is important to practice a lot with little to no weight before you gradually add weight to your squats. How will you achieve Read more about How to squat with correct form[…]