How to squat with correct form

Posted on May 12, 2016March 22, 2017 by FrancescoPisaniPT

Squats are great to develop lower body strength and mass, but at the same time it is one of the most difficult exercises to perform with proper form. For that reason, it is important to practice a lot with little to no weight before you gradually add weight to your squats. How will you achieve Read more about How to squat with correct form[…]

How to bench press with correct form

Posted on March 19, 2016April 8, 2016 by FrancescoPisaniPT

Bench press is the first exercise that many people do when they begin strength training, but there’s more to it than you may initially think. If you do it right, it’s an efficient training that strengthens many muscle groups other than the chest (1). Bench press is an exercise that can improve leg drive (fig.1), Read more about How to bench press with correct form[…]