Bench press

How to bench press with correct form

Bench press is the first exercise that many people do when they begin strength training, but there’s more to it than you may initially think. If you do it right, it’s an efficient training that strengthens many muscle groups other than the chest (1). Bench press is an exercise that can improve leg drive (fig.1), Read more about How to bench press with correct form[…]

Francesco Pisani PT bicep curl

3 reasons to strength train

Strength training is important to increase the overall health in people of all ages and fitness levels. It may seem tough and make you tired in the beginning, but the benefits will outweight the costs!   Pain free with a better posture A great benefit that you will get from a full-body strength training routine Read more about 3 reasons to strength train[…]