Squat pictures

How to squat with correct form

Squats are great to develop lower body strength and mass, but at the same time it is one of the most difficult exercises to perform with proper form. For that reason, it is important to practice a lot with little to no weight before you gradually add weight to your squats. How will you achieve Read more about How to squat with correct form[…]

Bench press

How to bench press with correct form

Bench press is the first exercise that many people do when they begin strength training, but there’s more to it than you may initially think. If you do it right, it’s an efficient training that strengthens many muscle groups other than the chest (1). Bench press is an exercise that can improve leg drive (fig.1), Read more about How to bench press with correct form[…]

Effective strength training with pyramid sets

Pyramid training is an effective method of strength training that’s popular both among successful athletes and those of us who train to maintain a good health and fitness for our everyday lives. What is a pyramid training schedule? A pyramid is a structure of sets and reps for any exercise you do in a training Read more about Effective strength training with pyramid sets[…]

Francesco Pisani PT bicep curl

3 reasons to strength train

Strength training is important to increase the overall health in people of all ages and fitness levels. It may seem tough and make you tired in the beginning, but the benefits will outweight the costs!   Pain free with a better posture A great benefit that you will get from a full-body strength training routine Read more about 3 reasons to strength train[…]