Collaboration Francesco Pisani and Dramaloppet

Dramaloppet

Jag är jätteglad över att ha startat ett samarbete med Dramaloppet! Dramaloppet går av stapeln den 20:e augusti. Loppet sträcker sig 5 km i vacker miljö på Norra Djurgården. Start och mål på den stora ängen vid Stora Skuggan. All vinst går till Läkare i Världen. Vinnarna i de tre individuella klasserna och det vinnande Read more about Dramaloppet[…]

Tjejmarathon collaboration with Francesco Pisani

Tjejmarathon

I’m very happy to announce that I have started a collaboration with Tjejmarathon! I offer discounts for all the participants and members of the organization: -20% on all sessions of training/rehabilitation training -20% on all sessions of massage/treatments -30% for a package with 10 trainings -40% for a package with 20 trainings -30% for a Read more about Tjejmarathon[…]

Squat pictures

How to squat with correct form

Squats are great to develop lower body strength and mass, but at the same time it is one of the most difficult exercises to perform with proper form. For that reason, it is important to practice a lot with little to no weight before you gradually add weight to your squats. How will you achieve Read more about How to squat with correct form[…]

Become faster with interval training

Interval training alternates bursts of intense activity with periods of lighter activity. The high intensity parts of interval training are usually at or close to anaerobic level, which means that your training requires more oxygen than you can inhale and the body starts producing lactate. The low intensity parts of the training are at an Read more about Become faster with interval training[…]

Francesco Pisani PT bicep curl

3 reasons to strength train

Strength training is important to increase the overall health in people of all ages and fitness levels. It may seem tough and make you tired in the beginning, but the benefits will outweight the costs!   Pain free with a better posture A great benefit that you will get from a full-body strength training routine Read more about 3 reasons to strength train[…]