Tjejmarathon collaboration with Francesco Pisani

Tjejmarathon

I’m very happy to announce that I have started a collaboration with Tjejmarathon! I offer discounts for all the participants and members of the organization: -20% on all sessions of training/rehabilitation training -20% on all sessions of massage/treatments -30% for a package with 10 trainings -40% for a package with 20 trainings -30% for a Read more about Tjejmarathon[…]

Squat pictures

How to squat with correct form

Squats are great to develop lower body strength and mass, but at the same time it is one of the most difficult exercises to perform with proper form. For that reason, it is important to practice a lot with little to no weight before you gradually add weight to your squats. How will you achieve Read more about How to squat with correct form[…]

Become faster with interval training

Interval training alternates bursts of intense activity with periods of lighter activity. The high intensity parts of interval training are usually at or close to anaerobic level, which means that your training requires more oxygen than you can inhale and the body starts producing lactate. The low intensity parts of the training are at an Read more about Become faster with interval training[…]