Tjejmarathon collaboration with Francesco Pisani

Tjejmarathon

I’m very happy to announce that I have started a collaboration with Tjejmarathon! I offer discounts for all the participants and members of the organization: -20% on all sessions of training/rehabilitation training -20% on all sessions of massage/treatments -30% for a package with 10 trainings -40% for a package with 20 trainings -30% for a Read more about Tjejmarathon[…]

Squat pictures

How to squat with correct form

Squats are great to develop lower body strength and mass, but at the same time it is one of the most difficult exercises to perform with proper form. For that reason, it is important to practice a lot with little to no weight before you gradually add weight to your squats. How will you achieve Read more about How to squat with correct form[…]

Bench press

How to bench press with correct form

Bench press is the first exercise that many people do when they begin strength training, but there’s more to it than you may initially think. If you do it right, it’s an efficient training that strengthens many muscle groups other than the chest (1). Bench press is an exercise that can improve leg drive (fig.1), Read more about How to bench press with correct form[…]

How to prepare for a marathon

Running a marathon is a big challenge. You will test your limits and you will need to maintain a strong motivation. If you plan to run the marathon for the first time, you should start training for it around 20 weeks before the actual race. This assumes that you are already training and are in Read more about How to prepare for a marathon[…]

Become faster with interval training

Interval training alternates bursts of intense activity with periods of lighter activity. The high intensity parts of interval training are usually at or close to anaerobic level, which means that your training requires more oxygen than you can inhale and the body starts producing lactate. The low intensity parts of the training are at an Read more about Become faster with interval training[…]