Plantar fasciitis illustration

Heel pain in runners: Plantar fasciitis

Plantar fasciitis is one of the most common injury in runners, and one of the most common causes of heel pain. It involves an inflammation of a thick band of tissue, tendons and ligaments that runs across the bottom of your foot and connects your heel to your toes, called the plantar fascia. The inflammation Read more about Heel pain in runners: Plantar fasciitis[…]

Collaboration Francesco Pisani and Dramaloppet

Dramaloppet

Jag är jätteglad över att ha startat ett samarbete med Dramaloppet! Dramaloppet går av stapeln den 20:e augusti. Loppet sträcker sig 5 km i vacker miljö på Norra Djurgården. Start och mål på den stora ängen vid Stora Skuggan. All vinst går till Läkare i Världen. Vinnarna i de tre individuella klasserna och det vinnande Read more about Dramaloppet[…]

Become faster with interval training

Interval training alternates bursts of intense activity with periods of lighter activity. The high intensity parts of interval training are usually at or close to anaerobic level, which means that your training requires more oxygen than you can inhale and the body starts producing lactate. The low intensity parts of the training are at an Read more about Become faster with interval training[…]